Although they may look like half a brain, as a brain food, the benefits of walnuts affect the entire organ! A natural food that is helpful in fighting cholesterol and heart disease, walnuts have also been found to help with cognitive functioning.

Can Diet Affect Brain Function? Read Article here!

Omega-3s

As a brain food, one of the benefits of Walnuts is they are rich in omega=3s! Research has shown that boosting levels of omega-3s in the diet has a healthy, natural effect on decreasing the symptoms of depression, reducing inattention and improving focus in children and adults with AD/HD, and strengthening cognitive functioning overall. The implications for improved cognitive functioning have also shown promise in delaying diseases associated with aging, such as dementia and Alzheimer’s disease.

Serotonin and Melatonin

Consuming one-quarter cup of walnuts can boost serotonin and melatonin levels in the body, thus supporting another of the benefits of walnuts! Both hormones, serotonin and melatonin, are directly linked to mood, cognitive functioning, and sleep. Those who suffer from depression, anxiety, mental confusion, and sleep disorders have reduced levels of these vital hormones in their bodies. So, if you are feeling down or want to stop counting sheep, munch on a handful of walnuts!

Anti-Oxidants

Among the greatest of benefits of walnuts as brain food is this: walnuts contain very high levels of anti-oxidants. The human brain accounts for only 2% of body mass, but it uses approximately 20% of the oxygen in our body! It is the organ that is most vulnerable to oxidative stress, and oxidative stress is associated with brain aging, ability to handle stress, and learning, and a host of disorders that are related to brain function! Thus, including a daily dose of walnuts in addition to eating lots of fruits and vegetables will help decrease oxidation, can slow down the effects of the aging brain, and can boost overall brain function!

How Can Brain Changers Help?

Brain Changers offers neurofeedback and counseling as non-medication based effective treatment methods. During treatment, our clients strive toward improved health in body, mind, and Spirit. Often, this means a change in diet and integrating exercise, as well! The result is that by the end of treatment, clients have achieved physical, emotional, and Spiritual goals, and most of our clients are medication-free!

 Questions about how we can help? Call Today!